Fascinating Egg Facts
Chicken eggs come in various colors, sizes, and nutritional profiles. The color of the eggshell depends on the breed of the chicken, not the nutritional value. Brown, white, blue, and even green eggs are all equally nutritious.
A healthy hen can lay approximately 250-300 eggs per year, depending on the breed and conditions. Fresh eggs have a natural protective coating called the bloom, which helps preserve their quality.
Egg Colors
Eggshell colors range from white to deep brown, and some breeds even lay blue or green eggs. The color is determined by genetics and doesn't affect taste or nutrition.
Nutritional Benefits
Eggs are packed with high-quality protein, vitamins, and minerals. They contain all nine essential amino acids and are an excellent source of choline, which supports brain health.